Sports scientists knows that very well. Painful muscles are signs of overdoing it. It is always better to train those muscles without having to let lactic acid cause any pain. A brief rest can do the trick. Rest, then do it again.
Most people believe that once people gain their freedom from oppressors, they became free. History shows that's not necessarily true. Our oppressors are not outside us but within us--pride, fear, covetousness... These sinful vices keep people in bondage using chains that no amount of uprising can break.
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